Improve Your Health with Compassion and Courage

The true meaning of courage is not the absence of fear but the ability to overcome fear when we want something bad enough. Even the most courageous of people still feel fear. To tap into this power, be a spiritual warrior. Practice and increase your bravery one courageous act at a time. Shift your inner gears from uncertainty to taking care of yourself first by making priorities that will move your life forward. Be kind to yourself. Have compassion for yourself by practicing gratitude. Begin your day by writing three things your grateful for. Researchers have found a link between gratitude and having lower blood pressure, and fewer aches and pains and improved immunity. Grateful, compassionate people are flexible and even have healthier hearts. #compassion #courage #gratitude.